Expert advice and in-depth features for a healthy life
Bodyweight Training
Getting fit doesn’t always have to be chaotic and complicated. Looking at the condition these days, most gyms all over the world are closed, bringing doom to fitness [...]
Training with FREE Weights
Those were good days when we would wrap up our work quickly, change into our workout gear, pick up our sippers, and head towards the gym. It was [...]
Wearable Technology
You are hard-pressed to find someone NOT sporting some kind of fitness tracker, smart-watch, or other wearable health technology product as you walk down the street. Rings, bands, [...]
Friday: HIIT – LET’S MAKE IT MORE INTENSE
Did you know? Researchers found that HIIT burned 25-30% more calories than most other forms of exercise. People performing HIIT 3 times per week for 20 minutes [...]
Wednesday: HIIT – BURN MORE CALORIES
I hope you've had a fantastic workout on Monday. We want to know what your thoughts are. Share them in the following comment section. Another day, another [...]
Monday: HIIT – Full body
So, now you know what HIIT is and what its benefits are, Let's go for the real one. Are you ready for this? The idea is that [...]
HIIT benefits
HIIT is becoming very popular because it offers many benefits that other types of workouts don’t offer. HIIT workouts can boost your endurance faster. Due to the [...]
HIIT – WHAT IS IT?
Fast-paced world. Multiple things in hand. Not getting enough physical activity. Hard to find time to look after your own health? Try HIIT (High-Intensity Interval Training) which [...]
Feed Your Muscles
Sugar cravings can be suppressed for some time but they surface and wipe out all your hard work. People tend to binge on their favourite sweets when the [...]
Abs. Abs. Abs.
Most of us think crunches are the best way to lose belly fat. Let me bust that myth for you. Research done at the University of Virginia in [...]
Flatten Your Abdominals
Now here's another simple pro-tip to work on those abdominal muscles. The ones that are not visible but can give you a flat tummy. In our bodies, transverse [...]
Help Your Body Heal
When you are sick, you should avoid exercise. Let your body use its resources to heal. Amongst people who exercise regularly, it is understandable that they don’t want [...]
Exhale Your Tummy Off
Exhale your tummy off-Everyone does crunches when they are trying to lose belly fat. In fact, crunches are the most common and favourite, and one might even say [...]
Avoid Painkillers for Exercise Soreness
Research shows that common painkillers taken to reduce post-exercise pain or soreness has more of a placebo effect and can in effect suppress muscle growth. So plan your [...]
Watch Your Stats For Motivation
Choose a variable that's a part of your target and measure it at 4-week intervals. It could be your weight, your waist size, the number of reps in [...]
Exercise the Calves
And how can we forget about the Legs- Well toned calves can turn heads. So when you do calf raises, be sure to do the standing and seated [...]
Exercise Both Arms
Fitness Tips- Exercise Both Arms FITNESS TIPS- - Exercise Both Arms - Muscles fibers are an intricate network and behave in interesting ways. Research has [...]
Train To Failure
FITNESS TIPS- - Drink A Pint, Get Ripped- Studies show that beginners can gain by training to failure which is the point at which you can't do even [...]
Build a Strong Back
FITNESS TIPS- - The more said about back muscles, the lesser it is. A very critical part of the body- for support, stability, balance etc. Pull-ups and pulldowns [...]
Build Strong Forearms
Fitness Tips for strong forearms Help Your Forehand- Forearm strength is critical for those involved in sports such as tennis, badminton, etc. A simple exercise to [...]
Improve Your Golfing Skills at Home
The judgment of line and speed is key in golf. And you can improve this skill at home.All you need is a gold ball and a carpet. Hold [...]
New Year Resolutions
OK now. Resolution time. We have 3 resolutions for you to make. 1. FOOD- Make the right choices. 2. HEALTH- It's only up to YOU to take care [...]
Happy New Year
A very Happy, Healthy and Fit New Year to all our readers. Hope you all had a great holiday season.
Swim Faster- Increase Your Flipper Flex
If you want to become a faster swimmer you need to build higher flipper flex- i.e. higher ankle flexibility which leads to more flexible feet that can give [...]
Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome
Chiropractors warn those into weight training to make sure that the bench is not hard. Typically when you press your thumb to the bench, you should not be [...]