Protect Your Neck- Use Your Tongue

//Protect Your Neck- Use Your Tongue

Protect Your Neck- Use Your Tongue

Fitness Tips - Protect Your Neck - Use Your Tongue
Neck strain is pretty common while doing crunches and leads to a break in your routine. To align your neck properly, touch your tongue to the roof of your mouth while doing crunches. This will avoid misalignment and neck strain.

By | 2018-02-12T19:56:09+00:00 December 20th, 2017|fitness|0 Comments

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