Bhujangasana – (Cobra pose)
Bhujangasana gets its name from its position. While doing [...]
Sirsasana – (Head Stand)
Sirsasana or Headstand is proclaimed to be the king of [...]
Dhanurasana – (Bow Pose)
Vrikshasana was particularly easy, wasn’t it? Now let’s try Dhanurasana! [...]
Vrikshasana – (Tree Pose)
After Adho Mukha Savasana, the next popular yoga pose we [...]
Adho Mukha Savasana – (Downward-Facing Dog)
It is the most basic and widely done yoga pose. [...]
The central idea of yoga is to live happily
Taking a look at the past few years, yoga has [...]
How much exercise does a child require?
I am pretty sure that all of us have heard [...]
Bodyweight Training
Getting fit doesn’t always have to be chaotic and complicated. [...]
Training with FREE Weights
Those were good days when we would wrap up our [...]
Wearable Technology
You are hard-pressed to find someone NOT sporting some kind [...]