Expert advice and in-depth features for a healthy life
New Year Resolutions
OK now. Resolution time. We have 3 resolutions for you to make. 1. FOOD- Make the right choices. 2. HEALTH- It's only up to YOU to take care [...]
Happy New Year
A very Happy, Healthy and Fit New Year to all our readers. Hope you all had a great holiday season.
The Holiday Season is here and here are some tips to see you through
1. Shop for some healthy food and keep it handy. Since most of the partying takes place in the evening, eat healthy during the day. 2. Don't entirely [...]
Dark Chocolate is Good For Your Heart. Really it is.
This holiday season, as you think about how you will put on weight and end up becoming unhealthy as a result of eating sweets, worry no more. Get [...]
7 Super-foods For Good Health- GREEN TEA
Green Tea is widely believed to lower cholesterol & blood pressure and ward off tooth decay. Its been used in Asian cultures for over 5000 years. Its benefits [...]
7 Super-foods For Good Health- QUINOA
QUINOA makes a great substitute when used in place of pasta or white rice. It adds a lot more fiber and nutrients to your diet and is easy [...]
7 Super-foods For Good Health- BROCCOLI
Broccoli is rich in vitamins A and C, and folic acid and is among the healthiest amongst the leafy green vegetables. Broccoli is a cruciferous vegetable and is [...]
7 Super-foods For Good Health- BEANS
Low in fat and high in protein is perhaps the shortest benefit-description. Peas, lentils, and beans are good sources of potassium, iron, and phosphorus. They’re also rich in [...]
7 Super-foods For Good Health- SALMON
Now if there ever was a superfood, it's this. Salmon is the king (or queen if you will ! ) of omega-3 fatty acids, is low in calories, [...]
7 Super-foods For Good Health-BERRIES
This is a superfood for all seasons because you can find one or the other kind of berry (Strawberry, blueberry, and cranberry ) all year around. Not only [...]
7 Super-foods For Good Health- RAW NUTS
When eaten in moderation, raw nuts are a great addition to your diet. Raw almonds, walnuts, cashews, and other nuts provide a hearty dose of fiber and omega-3 [...]