Strengthening immunity during a pandemic
Coronavirus or COVID-19 is the name on everyone’s lips [...]
New Year Resolutions
OK now. Resolution time. We have 3 resolutions for you [...]
Happy New Year
A very Happy, Healthy and Fit New Year to all [...]
6 Common Habits That Are Damaging Your Heart- Habit 6 – Not Enough Sleep
When you sleep you less, your muscles feel rested. And [...]
6 Common Habits That Are Damaging Your Heart- Habit 5 -Overdose of Salt
All you need is 1500mg a day. So stick to [...]
6 Common Habits That Are Damaging Your Heart- Habit 4 – Not Flossing
Now that may sound like an offbeat idea and really [...]
6 Common Habits That Are Damaging Your Heart- Habit 3 – Stressing
Modern day life is stressful. Work, relationships, traffic, unhealthy eating, [...]
6 Common Habits That Are Damaging Your Heart-Habit 2-Too Much Alcohol
Now those who like their alcohol will probably not like [...]
6 Common Habits That Are Damaging Your Heart – Habit 1 – Sitting All Day
Now, everything else in life, a little effort can have [...]